Bloated For Two

It was raining this afternoon, and by the time I usually went out for my workout at the gym the rain had intensified, so I had to settle for a nap instead.  And while the rained had stopped by the time I woke up an hour and a half or so later, I still wasn't … Continue reading Bloated For Two

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Why Bother Counting

Today is my cheat day, which means I won't restrict my diet for a change. It also means that I won't do some exercising as well, aside from the usual walk to and from church, to give my muscles a chance to recover.  It's back to the usual tomorrow though, but I'm wondering if it … Continue reading Why Bother Counting